Workshops Sessions

SESSION 1

Common Sense Defense

Understanding aggression and how to become aware of hostile tendencies in others is the beginning of the first session. "Situational evaluation" is domonstrated to show how the proper use of "options" such as withdrawing or ignoring, etc. will often eliminate the need for physical solutions. The session is then expanded to emphasis how attitude produces respect in relationships and how it acts as a front line defense against intimidations.

SESSION 2

Walking Into Darkness

The second session deals exclusively with methods of controlling fear and panic. You are taught to channel the energy of sudden fright in short but super levels of strength for defense and escape. A study of fear is then made to show that it is both natural and normal to have, and how the methods of panic control can be tempered to face everyday trials which tend to restrict personal growth.

SESSION 3

Standing Against Strength

What to do when all else fails is the subject of session three. The factual knowledge of sessions one and two are put into exclusive application for women by demonstrating methods of psyching out your assailant, reacting without freezing, executing without thinking, and hurting without hitting.

SESSION 4

Feeling Empowered

The final session centers on maintaining your self defense capability. Special reaction drills are taught and the defense patterns of session three are reviewed so they can be practiced at home for greater proficiency. The seminar concludes with a discussion on what needs to be done to insure personal growth, security and physical benefit.

 Corporations In Favor Of

R.E.A.L. Self-Defense

"Greatly needed and much appreciated by female employees!"

"More than self-defense, it teaches psychology and confidence!"

"A wise corporate move to pay for the program!"